Practicing insight meditation with others is a support for one's personal practice. It also contributes to one's ability to carry meditative awareness into personal relationships and daily life. If you are interested in participating in an ongoing practice group, Show Me Dharma offers several possibilities:

Basic Insight Meditation Group, Tuesday's, 7:30-8:30 pm at 717 Hilltop Drive, Columbia. Our Basic Insight Meditation series is offered periodically in this group. This is not a class but an on-going group, so you are welcome to participate on any of the dates that you are able to attend. The meetings include a talk on a practice issue from 7:30-7:45, a guided meditation from 7:45-8:15 and questions/discussion from 8:15-8:30. Stay for tea, snacks and socializing afterward if you would like.

Please plan to arrive and get settled no later than a few minutes before 7:30. Door opens at 7 pm. Feel free to arrive early to get settled.

Led by the Show Me Dharma Teachers Group. The schedule of the teachers can be found here.

Please see the map for directions and parking instructions.

Contact: Ginny Morgan. E-mail: virginia028-at-centurytel.net or Phone: (573) 817-9942.

Continuing Practice Group, Wednesday's, 7:30-8:30 pm at 717 Hilltop Drive, Columbia. Door opens at 7:00. Feel free to arrive early to get settled, but please plan to arrive no later than slightly before 7:30. The meetings include sitting meditation from 7:30-8:10, a talk on a practice issue and announcements from 8:10-8:30. Stay for discussion, tea, snacks and socializing afterward if you would like. The meditation is usually silent, though occasionally there will be a guided meditation.

Led by the Show Me Dharma Teachers Group. The schedule of the teachers can be found here.

Please see the map for directions and parking instructions.

Contact: Ginny Morgan. E-mail: virginia028-at-centurytel.net or Phone: (573) 817-9942.

Jefferson City Insight Meditation Group, Thursday's. Led by Joe McCormack
Contact: Joe McCormack. E-mail: metta41856-at-earthlink.net or Phone: (573) 491-3431

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Revised: September 17, 2006

Richard Reuben