Insight Meditation in Mid-Missouri: Show Me Dharma

Big News: Show Me Dharma is moving to a new location, at 2011 Chapel Plaza Court, #9, in Columbia on June 1 -- in the building next to Kilgore's Pharmacy at Chapel Hill and Forum.

Click here for a map (Option 1. Click on minus sign).

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Show Me Dharma is dedicated to making the practice of Insight Meditation available to Mid-Missouri. We also encourage the development of community based upon Buddhist ideals, teachings and practices. All persons are welcome to learn these practices.

Insight meditation, or vipassana, helps us to become more aware and accepting of our lives in each moment. Through the practices of non-judgmental awareness, or mindfulness, and kindness, it teaches us relaxation, serenity and an openness to each moment.

Show Me Dharma teachings are freely offered. Our activities are supported by voluntary donations. Show Me Dharma is a tax-exempt charitable organization.

We hope that you will join us in the practices of insight meditation and cultivating loving-kindness towards all beings.

May All Beings Be Safe From Inner and Outer Harm
May All Beings Be Happy and Peaceful
May All Beings Be Healthy
May All Beings Live With Ease of Well-Being
May All Beings Awaken and Rest in Freedom

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Revised: October 10, 2007

Richard Reuben